View Workout (Naomi Blaushild)
Panther Hollow Trails, Schenley Park, Oakland
July 25, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, warm
Comments:
glad I did the long run to finish up the week at 50 miles - pretty good run
100 crunches and stretching afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Mizuno Wave Rider 12 |