View Workout (Mary Walker)
Monday Evening Run - 06/30/2008
June 30, 2008 (Morning)
Exercise Type: Run
Weather: Hot & Humid
Comments:
Ran along the charles river for 3 miles. It was hot and humid. Didn't feel that great and felt crampy. Drank 2 glasses of water throughout the day and a glass of gatorade an hour before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:48 | 9:56 / Mile | Asics 2120 |