View Workout (David Urista)
Fartlek
September 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Foggy
Comments:
Did the Fartlke I felt really smooth. Legs feel really snappy and well. Been drinking a lot of water as of lately and been doing more of the strengthening workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:23 | 6:38 / Mile | Fartlek |