View Workout (Liam Albrittain)
(Untitled)
September 5, 2014 (Afternoon)
Exercise Type: Weights
Comments:
25 pushups
15 burpees with 12.5 pound weights
40 lunges with two twenty pound weights
3 pull-ups
15 backwards lunges with bar.
1:30 flutter kicks and another minute worth of lower ab stuff.
80 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |