View Workout (Jackson Cabo)
Bank St. to Depot Rd.
July 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
At Harwhich. Good run. No pain. Ran down to Bank St. took it to North Harwich, took Orleans Road to Depot Road then did a loop near the beach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:10:33 | 6:50 / Mile | Long | Brooks Adrenaline GTS 8 |