View Workout (Kevin Tarras)
Hillpocalypse route
September 5, 2014 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:13:01 | |||
| 9.14 Miles | 1:05:54 | 7:12 / Mile | Hills | Nike Pegasus - #9 |
| 0.91 Miles | 7:07 | 7:49 / Mile | Cooldown | Nike Pegasus - #9 |