View Workout (Alice Choe)
Clear Springs Invitational
September 6, 2014 (Morning)
Exercise Type: Run
Weather: hot, humid
Comments:
I felt good in the middle miles, and had more difficulty towards the end. It was really helpful to run with Shriya.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 49:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics; Gel Cumulus 15 |
| 3.1 Miles | 24:30 | 7:54 / Mile | Race | Asics; Gel Cumulus 15 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Asics; Gel Cumulus 15 |