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day 21 optional
September 7, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 65F
Comments:
8-10
eric and elijah only
1600m wuo
8.3 mile street run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.29 Miles
|
0:00
|
1600.0 Meters |
|
|
Warmup
|
|
8.3 Miles |
|
|
|
|