View Workout (oneida team oneida team)
day 21 optional
September 7, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 65F
Comments:
8-10
eric and elijah only
1600m wuo
8.3 mile street run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.29 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 8.3 Miles |