View Workout (rachel albershardt)
tempo
July 1, 2008 (Morning)
Exercise Type: Run
Weather: fab. less humid and pretty nice
Comments:
strathmore loop again. it was fun. pretty nice pace but had trouble keeping it up on the trails since they were slippery from the rain. oh and the new shoes felt great, so much lighter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics GEL-DS Trainer 13 |