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September 1, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:40
2.0 Miles 16:00 7:59 / Mile Warmup  
2.0 Miles 11:44 5:51 / Mile Tempo  
2.0 Miles 11:48 5:53 / Mile Tempo  
2.0 Miles 11:48 5:53 / Mile Tempo  
2.0 Miles 16:20 8:09 / Mile Cooldown  

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