View Workout (Joe Ferencik)
(Untitled)
September 3, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 1:01:48 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | |
| 0.75 Miles | 4:07 | 5:29 / Mile | Interval | |
| 0.75 Miles | 4:01 | 5:21 / Mile | Interval | |
| 0.75 Miles | 4:01 | 5:21 / Mile | Interval | |
| 0.62 Miles | 3:15 | 5:14 / Mile | Interval | |
| 0.62 Miles | 3:18 | 5:19 / Mile | Interval | |
| 0.62 Miles | 3:18 | 5:19 / Mile | Interval | |
| 0.5 Miles | 2:38 | 5:16 / Mile | Interval | |
| 0.5 Miles | 2:36 | 5:12 / Mile | Interval | |
| 0.5 Miles | 2:34 | 5:08 / Mile | Interval | |
| 2.0 Miles | 16:20 | 8:09 / Mile | Cooldown |