View Workout (David Urista)
Short Run
September 7, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran an easy thirty minute run felt like a very long week so I did not want to go too crazy and kill myself sometimes I know taking it easy is better than going all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |