View Workout (Aaron Griffith)
(Untitled)
September 8, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Mile warm up on track, minimal pain
first 2 miles of course, calves 1-1.5
abs and biking in the weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 2.0 Miles | Brooks Adrenaline |