View Workout (Aaron Griffith)
ESM Invite
September 6, 2014 (Morning)
Exercise Type: Run
Weather: cool with sprinkles
Comments:
Walk/Jog course
Ran course, a lot of ankle pain afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | Race | Brooks Adrenaline |