View Workout (Aaron Todd)
BOILERMAKER
July 12, 2009 (Morning)
Exercise Type: Run
Weather: perfect - sunny, mid 70s
Comments:
Went really well. I wish I'd been in the next starting area up, was behind roughly 3,500 people, and I finished in the top 1,000, so I had to pass about 2,500 people over the course of an hour. Kind of rough.
Other than that, things went exactly as planned. Mile splits for the first four were in the 7:15 range, then I hit 6:45 or better for in three of the next four (7:22 in mile 7 - the long incline).
Overall, I'm thrilled. a 2:45 PR (dating back to 2002), plenty of adult beverages after the race, and a great time seeing old SLU friends.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.09 Miles | 1:12:57 | |||||
| 0.79 Miles | 6:52 | 8:41 / Mile | 146 | 155 | Warmup | |
| 9.3 Miles | 1:06:05 | 7:06 / Mile |