View Workout (Aaron Todd)
Easy run
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
Gotta admit I was a little gun shy about getting back out there to run again after the last two. Felt fine, though, good to get some miles in.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.21 Miles | 43:53 | 8:25 / Mile | 152 | 170 | Easy |