September 9, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/725050113
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.89 Miles | 1:39:55 | |||
| 9.88 Miles | 1:15:23 | 7:37 / Mile | Brooks Adrenaline GTS 13 - 2 | |
| 0.0 Miles | 2:16 | Brooks Adrenaline GTS 13 - 2 | ||
| 3.01 Miles | 22:16 | 7:23 / Mile | Brooks Adrenaline GTS 13 - 2 |