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Regular Run

September 9, 2014 (Morning)

Exercise Type: Run

Comments:
I just didn't feel myself. It was good run regardless. I went out a little faster, so that way the pack didn't have to wait for me to do 7. but I stopped to tie my shoe, and at the light so we ended up running together for their last 3. My fastest mile was 7:34, slowest was 7:57. That was going up the hill by my self. Most of the miles were just at 7:40.

I'm sore from lifting, and tired from the workout but that all hit me after the run.

Distance Duration Pace Interval Type Shoes
7.5 Miles 58:54
0.5 Miles 5:00 10:00 / Mile Warmup  
7.0 Miles 53:54 7:42 / Mile