View Workout (Jaaz Catterall)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 9, 2014 (Morning)

Exercise Type: Run

Comments:
w/ 3 min. jogs

Distance Duration Pace Interval Type Shoes
5.11 Miles 16:11
1.0 Miles Warmup  
1.0 Kilometers 3:15 5:13 / Mile    
1.0 Kilometers 3:20 5:21 / Mile    
1.0 Kilometers 3:17 5:17 / Mile    
1.0 Kilometers 3:04 4:56 / Mile    
1.0 Kilometers 3:15 5:13 / Mile    
1.0 Miles Cooldown  

Share on Facebook | Public Link