View Workout (Kyle McLarty)
(Untitled)
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
ran length of football field and walked sideline to sideline for 20 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.75 Miles | Interval | |||
| 2.5 Miles | Cooldown |