View Workout (Eric Williamson)
(Untitled)
September 10, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
I warmed-up and then kinda ran around the course and black trail and stuff in a weird way and a little on the track but I did the math. I felt pretty good and went kinda fast. Afterward we stretched and lifted and biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.0 Miles | Training | Saucony Guide 7 |