View Workout (Jonathan Dismukes)
Afternoon Run
September 10, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 45:57 | |||
| 0.95 Miles | 7:00 | 7:22 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (B) |
| 5.26 Miles | 38:57 | 7:24 / Mile | Training | Nike Zoom Structure Triax+ 17 (B) |