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September 10, 2014 (Afternoon)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
6.5 Miles 50:30
1.5 Miles 9:00 5:59 / Mile Warmup  
4.0 Miles 33:00 8:14 / Mile Interval  
1.0 Miles 8:30 8:30 / Mile Cooldown  

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