View Workout (Alice Choe)
Q Day
September 10, 2014 (Morning)
Exercise Type: Run
Weather: warm
Comments:
I felt good during today's run. We slowed down a bit towards the end, because we were tired and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:05:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Asics; Gel Cumulus 15 |
| 4.0 Miles | 40:00 | 9:59 / Mile | Tempo | Asics; Gel Cumulus 15 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics; Gel Cumulus 15 |