View Workout (Sumedh Joshi)
Track Workout
September 10, 2014 (Night)
Exercise Type: Run
Weather: Hot
Comments:
run to track
4 x 200m
run/walk back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:30 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | On Cloudsurfer |
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | On Cloudsurfer |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | On Cloudsurfer |