View Workout (Dave Carter)
easy
September 11, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 nice
Comments:
4p solo around Wadsworth. reflected on 9/11 a bit. consciously slowed down every now and then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:05:05 | 6:55 / Mile | Easy | 1 purple Adios |