View Workout (David Dixon)
hill workout
September 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
ran to the meadow. did 10x long hill. each one was about 2:20-2:30. i think that was maybe 7.5mi total. felt pretty good. also it was cold, like fall weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 47:55 | |||
| 1.5 Miles | Warmup | pure cadence | ||
| 7.5 Miles | 47:55 | 6:23 / Mile | Hills | pure cadence |
| 1.5 Miles | Cooldown | pure cadence |