View Workout (Rachel Konieczny)
Week 18 Run 4
September 11, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 degrees
Comments:
graveyard run loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:15 | 9:15 / Mile | Easy | Asics Gel-Nimbus 15 |