July 25, 2009 (Morning)
Exercise Type: Run
Weather: off and on sun, pretty humid
Comments:
Basically, we dominated. Didn't win it like we would have liked, but we accomplished our goals. I felt pretty good; the start was fairly slow which was good because i was stuck in the pack, i worked my way up and felt strong throughout. Tried to catch carter, but when that wasn't working and i got passed by several people i pretty much gave up. still happy with how i felt and my time, hopefully i will feel as good (or better) next week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 10:45 | |||
1.0 Miles | Warmup | Mizuno Wave Rider 12 Fire | ||
2.0 Miles | 10:45 | 5:22 / Mile | Mizuno Wave Rider 12 Fire | |
1.0 Miles | Cooldown | Mizuno Wave Rider 12 Fire |