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Team Bubbles?

July 25, 2009 (Morning)

Exercise Type: Run

Weather: off and on sun, pretty humid

Basically, we dominated. Didn't win it like we would have liked, but we accomplished our goals. I felt pretty good; the start was fairly slow which was good because i was stuck in the pack, i worked my way up and felt strong throughout. Tried to catch carter, but when that wasn't working and i got passed by several people i pretty much gave up. still happy with how i felt and my time, hopefully i will feel as good (or better) next week.

Distance Duration Pace Interval Type Shoes
4.0 Miles 10:45
1.0 Miles Warmup Mizuno Wave Rider 12 Fire
2.0 Miles 10:45 5:22 / Mile   Mizuno Wave Rider 12 Fire
1.0 Miles Cooldown Mizuno Wave Rider 12 Fire