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S. Chagrin

July 26, 2009 (Morning)

Exercise Type: Run

Weather: cool in parts, warm in others

w/ Tim & Mark @ South Chagrin's bridle trails. felt as good as can be expected after yesterday. good estimate on distance/pace.

may start alternating a 15-17 mile long run one Sunday w/ a 12-13er the following Sunday. I doubt that 8kilometers needs close to a 2 hour effort every weekend. this plan would fit in nicely with our racing schedule considering we race every other weekend. Or maybe I'm just being a pansy.

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:49:00 7:15 / Mile Long Summon