View Workout (Dave Carter)
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September 12, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 good
Comments:
3p solo around Wadsworth. took it slow; still felt like poop. oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:56 | 7:15 / Mile | Recovery | 1 Hagio 9/25/13 |