View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


September 12, 2014 (Afternoon)

Exercise Type: Run

Weather: 60 good

3p solo around Wadsworth. took it slow; still felt like poop. oh well.

Distance Duration Pace Interval Type Shoes
4.4 Miles 31:56 7:15 / Mile Recovery 1 Hagio 9/25/13