View Workout (Kevin Tarras)
Tempo/hill workout
September 12, 2014 (Night)
Exercise Type: Run
Comments:
2 tempo with rob on the track, then hills behind the state hospital, then one more tempo mile
5:57, 5:48, hills, 5:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.03 Miles | 1:10:49 | |||
| 3.0 Miles | 22:45 | 7:35 / Mile | Warmup | Nike Pegasus - #9 |
| 7.03 Miles | 48:04 | 6:50 / Mile | Tempo | Nike Zoom streak 4 |