View Workout (Sydney Brief)
Nike Holly Invite
September 13, 2014 (Morning)
Exercise Type: Run
Weather: Cool, Muddy, Hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics GT 2000 | ||
| 3.1 Miles | Race | |||
| 1.0 Miles | Cooldown | Asics GT 2000 |