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No'hill repeats

September 11, 2014 (Morning)

Exercise Type: Run

Comments:
2 mile warm-up, 2 by NoHill(Run hard from Balz-Dobie to observatory, jog down to intersection with McCormick, run hard back to observatory, jog down to entrance of Rivanna, sprint up to the top again), 2 mile cooldown.

Distance Duration Pace Interval Type Shoes
8.0 Miles    

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