
July 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
The rents were heading up to Moraine State Park to walk Kip so I tagged along. The trails were really great b/c it was 100% grass and shaded most of the way. Actually decided to go an extra mile after I started my run b/c I felt so good. Not exactly sure on the milage but I think 9 is a fairly safe estimate based on time
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Asics Gel Nimbus 10 (b&w) 2 |