View Workout (Jeffrey Yen)
(Untitled)
July 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 35:06 | |||
| 5.0 Kilometers | 24:00 | 7:43 / Mile | Cruise | Asics Nimbus-10 |
| 0.15 Miles | 1:14 | 8:13 / Mile | Cruise | Asics Nimbus-10 |
| 1.25 Miles | 9:52 | 7:53 / Mile | Cruise | Asics Nimbus-10 |