View Workout (Michael Merkle)
4 times 1 mile easy 1 mile fast
September 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
about 5:40 for the fasts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:45 | 6:58 / Mile | Fartlek | saucony cohesion 6 |