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4 times 1 mile easy 1 mile fast
September 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
about 5:40 for the fasts
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
55:45 |
6:58 / Mile |
Fartlek
|
saucony cohesion 6
|