View Workout (Tim Hall)
(Untitled)
September 12, 2014 (Morning)
Exercise Type: Run
Comments:
Fartlek after first 2 miles. 1 minute on 3 minutes off at slower than 10k pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:41 | 6:44 / Mile | Altra Instinct 1.5 |