View Workout (HUGH EVANS)
Stewart's route plus Leisureplex
July 26, 2009 (Night)
Exercise Type: Run
Weather: 22c
Comments:
Slowish first 9 (with Stewart), faster last 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:17:00 | 5:30 / Kilometer | Long | New Balance 858 |