View Workout (Scott Duryea)
Distance Run
July 26, 2009 (Night)
Exercise Type: Run
Weather: Hot / Humid (clouds)
Comments:
Cruise in FP...jacques/canal/back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 90:00:00 | 7:12:00 / Mile | Cruise | Saucony Pro Grid Ride (4) |