July 26, 2009 (Afternoon)
Exercise Type: Run
Weather: gorgeous day!
Comments:
Ran out 229, down Grove Church, across Hopewell, up Horn and back on 229. Then I ran around campus to get up to 12 miles. It was a great run. I felt strong and relaxed the whole time and afternoon was gorgeous. Huge white clouds in a too-good-to-be-true blue sky and wind rustling the trees and fields of crops. Ahhh (Insert sigh of post-run contentment here)...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.06 Miles | Nike Air Span 6 |