View Workout (Graciela Morilla )
Potters Field
September 15, 2014 (Morning)
Exercise Type: Run
Comments:
The laps were short. I felt good for the reps I did.My breathing was a bit weird because I have a slight cough but that didn't bother me. I shut it down because I started getting some pain. I decided not to push through it like you said. I'll cross train one day. Hopefully this is the last workout I drop out of.
I saw the trainer: we did some heat, foam rolling, he rolled me out, and ice. It didn't hurt as bad as last time and I am not bruising. I'll cross train tomorrow and I think I should be fine by Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 34:25 | |||
| 0.56 Miles | 5:00 | 8:55 / Mile | Warmup | |
| 2.0 Miles | 16:30 | 8:14 / Mile | ||
| 0.75 Miles | 4:54 | 6:31 / Mile | ||
| 0.75 Miles | 4:47 | 6:22 / Mile | ||
| 0.5 Miles | 3:14 | 6:28 / Mile |