View Workout (Michael Werneiwski)
Breaking the Mile Barrier
July 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 1.1 at a bit under 9:40 pace. Feeling much better every day its great, hill was a little tough on the ankle but not to bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles |