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September 16, 2014 (Afternoon)

Exercise Type: Run

Weather: 60 fine

5p, south on the towpath from the Barberton trailhead. the mile markers were off, so what was denoted as a little less than 9 was actually 9.5. today was kind of a crappy day, and I thought this was just a shitty run where I felt bad going slowly, so I guess it's a positive that the effort was harder because the distance was longer than denoted by the mile marks

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:01:33 6:28 / Mile Easy 1 purple Adios