
September 16, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 fine
Comments:
5p, south on the towpath from the Barberton trailhead. the mile markers were off, so what was denoted as a little less than 9 was actually 9.5. today was kind of a crappy day, and I thought this was just a shitty run where I felt bad going slowly, so I guess it's a positive that the effort was harder because the distance was longer than denoted by the mile marks
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:01:33 | 6:28 / Mile | Easy | 1 purple Adios |