View Workout (Rachel Konieczny)
Week 19 Run 1
September 15, 2014 (Afternoon)
Exercise Type: Run
Weather: 65 degrees
Comments:
3 mile tempo. river trail. felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:58 | |||
| 1.0 Miles | 9:22 | 9:22 / Mile | Warmup | Asics Gel-Nimbus 15 |
| 3.0 Miles | 23:02 | 7:40 / Mile | Tempo | Asics Gel-Nimbus 15 |
| 1.0 Miles | 9:34 | 9:34 / Mile | Cooldown | Asics Gel-Nimbus 15 |