View Workout (Christopher Turner)
(Untitled)
September 14, 2014 (Morning)
Exercise Type: Run
Comments:
6 mile out and back on the trail. The hard run the other day really hurt esp my claves. but we are doing better and ready to have a strong finish!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile |