View Workout (Kevin Tarras)
hillpocalypse run
September 16, 2014 (Night)
Exercise Type: Run
Comments:
Huge pr, feeling real strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 1:10:42 | |||
| 9.12 Miles | 1:02:59 | 6:54 / Mile | Hills | Nike Pegasus - #9 |
| 1.0 Miles | 7:43 | 7:43 / Mile | Cooldown | Nike Pegasus - #9 |